Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...

Sourdough has taken over bakery aisles and social media feeds alike. Everyone seems to want a slice of that gut-friendly, ...

Industrial use of microorganisms plays a crucial role in food and beverage production, as well as in the creation of ...

Don't limit yourself to eating it straight from the tub! There are plenty of creative ways you can upgrade store-bought ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Maximize the effects of omega-3 fatty acids and probiotics by taking them together. Learn how these dietary supplements can improve your digestive system and overall health.

Nutritionist Lovneet Batra explains in a recent Instagram post why gut problems continue despite eating probiotics.

“Seed gave me everything I was looking for in a probiotic. They’re effective and easy to take. My gut calmed down, and my frequent bloating essentially disappeared. I find traveling often makes my gut ...