As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Pregnancy is a beautiful journey. But it can bring many changes to a woman’s body. One of the most common problems is back ...

Tony Ruggiero and Smylie Kaufman break down how proper golf posture—aligning hips and torso—enhances your performance and ...

Kyle Deutsch, musician and qualified chiropractor chats to Danny Guselli about spine health in line with World Spine Day.

Dinner table exits required formal permission in 1960s Georgia homes. Children sat through entire meals, regardless of ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

We asked auto-safety experts which is the safest seat in a car—and the answer might make you rethink your road trip seating ...

Overview The best gaming chairs under Rs. 10,000 in 2025 combine affordability with features like adjustable armrests, ...

Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.