The appointment of an unqualified candidate to a senior municipal position at iLembe District Municipality has been found to be irregular, following an investigation by the Public Protector.

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

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There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Imagine rolling into a town where the biggest rush hour involves three pickup trucks and a tractor. That’s Groveland, where time moves slower than molasses on a winter morning. This Sierra Nevada ...

The vegetable omelet bursts with fresh, seasonal produce, and the avocado toast (yes, even diners have embraced this millennial staple) comes on hearty multigrain bread with perfectly ripe avocado, a ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

A Harvard Medical School–led research team has developed an AI tool that can reliably tell apart two look-alike cancers found ...

TEFL (Teaching English as a Foreign Language) is one of the most reliable ways to fund long-term travel. It’s flexible, pays ...

Ounce of Prevention is a weekly column which presents recommendations for preventative services derived from The United ...

Chicken scrawl Almost all my writing is on a keyboard – typing on my laptop or tablet, or phone. I write by hand only ...