Trend signals shift from viewing Chinese culture from a distance to actively engaging and recognising it, according to ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Jenn Kenny, who has been teaching QiGong in the Great Yarmouth area for three years, is now launching a new Saturday morning class in Caister. With around 20 years of personal QiGong practice, she ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Exercise may ease depression symptoms just as effectively as therapy, according to a large scientific review. With few side effects and broad accessibility, physical activity could play a much bigger ...

Exercise has been found to be as good as therapy and potentially even common drugs ...

Human Harmonies, a martial arts school on Paradise Road, hosted a “Start the Year Right” tai chi and qigong class Saturday morning that was free and open to the public. Co-founder and Master Level ...