I just finished my undergraduate degree, and was hired in a staff position at my same university. Because I’m so young, the ...

Most people think joint care begins after pain starts, but that’s already too late. Your joints, by the time you hit 40, have been through years of stress, posture strain, and nutritional neglect.

Meet a woman with 125 year roots in the North End and how the neighborhood successfully fought unwanted industrial ...

With endless demands on our time and attention, doing everyday things “intentionally” gives an illusion of control. By Marie Solis Dating, walking, working out, watching a movie at home, watching a ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Relative Energy Deficiency in Sport (REDs) was first introduced in 2014 by the International Olympic Committee’s expert writing panel, identifying a syndrome of deleterious health and performance ...

The pace of muscle loss increases up to 1% per year if we don’t work against it. Power drops even quicker at double the rate of muscle loss, which is why it can suddenly feel like a challenge getting ...

Pilates A Pilates teacher says these are the three exercises every woman over 60 should be doing Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with ...

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