We turned our garages into training labs to find the best smart home gym equipment of 2026

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Al Roker Shares the Full-Body Strength Routine He Does in the Morning Before Work

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

This Is The Only Home Fitness Equipment That Really Improved My Workouts

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

5 Best Chair Moves That Firm Sagging Arms Better Than Bicep Curls After 50

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Struggling with diabetes, blood pressure, or heart issues? Here are some simple exercises that can help

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

5 Bed Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.
The Maravi Post

Pocket-Friendly Experiences for Cape Town’s Urban Adventurers

Dress to the nines for a fun night out at The Gin Bar, set in a secret courtyard in the Cape Town City Centre. Enter through Honest Chocolate Cafe and be transported into a world of glamour and all ...