As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Heidi Klum brought the heat to Instagram with a sun-soaked workout clip shared on Sunday, January 4, giving fans a front-row ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. Bing Crosby's grandson describes ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...