I trained for a half-marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...
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9 Beginner-Friendly Dumbbell Exercises Anyone Can Do

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...