Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

One of the oldest properties in Kirkwood, the Singleton-Hartman House was built in 1853 by architect Henry Singleton. Randy ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Choosing between a gym membership and a home gym can feel tricky. Both have unique benefits that can shape your fitness ...

In episode five of Season 2, Speedy Morman hit the water with Arshay Cooper to learn the art of rowing. Read our recap of the ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...