Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

During Prime Day, the Hydrow Origin Rower is marked down to , $550 off its original price. The Hydrow Wave is , over $300 off ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

One of the oldest properties in Kirkwood, the Singleton-Hartman House was built in 1853 by architect Henry Singleton. Randy ...

The Hydrow Origin, with a 22-inch screen, is on sale during Amazon's October Prime Day sale. If you're looking for a rowing machine at home, now is the time to buy.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Running dominates fitness conversations as the ultimate calorie-burning exercise, but numerous alternatives can match or exceed its effectiveness while offering variety and excitement to your workout ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ...

Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your body weight) and cardiovascular endurance. It also helps to build ...