Shriya Saran: Right now, my schedule is a mix of film shoots, fitness routines, and spending quality time with my family. Staying active is essential for me, and I make it a point to focus on both ...

Bollywood actor Sonu Sood revealed his strict vegetarian diet, excluding chapatis while emphasizing the importance of healthy, consistent eating. He occasionally indulges in makki ki roti but ...

With that in mind, you’ll want to create a workout plan that includes cardiovascular exercise most days of the week and strength training at least 2 days a week. Performing the same workout ...

Emmanwori, who is the No. 2 safety on ESPN's Mel Kiper Jr.'s latest Big Board and was the No. 27 pick in Kiper's latest mock draft, made the most of his workout at Lucas Oil Stadium during the ...

Samantha Ruth Prabhu, known for her stellar performances since Ye Maaya Chesave, is also admired for her dedication to fitness. Her commitment to staying in top shape continues to inspire fans.

Your traditional Indian lunch can be a lot healthier with just a few simple changes. Here's what a fitness coach suggests to help you reach your fitness goals. Certified nutrition and fitness ...

Now that his playing days are over and he'll turn the big 5-0 this May, his fitness regimen has evolved—but it's still a major focus in his life. "We talk about health so much more than we did ...

While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role in digestion, energy levels and ...

Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on small, controlled movements that use very light weights and high repetitions to ...

Stanley Black & Decker (SBD) is claiming confusion between its Stanley tools brand name and the Stanley drinkware brand produced by Pacific Market International, LLC (PMI). As a result, it is taking ...