Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

Have you ever wondered what makes sumo wrestlers so powerful? The answer lies in exercise, a balanced diet, and 10,000 ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Eating a high-protein, low-carb diet can help with weight loss and maintaining muscle. Such a diet might improve blood sugar control, but those with diabetes should consult a healthcare provider.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Join Cupid Crew in sending love this Valentine’s Day Help ...

From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...

With January 1st right around the corner, it's clear many people will be making a whole bunch of New Year's resolutions to kick off 2026 with a bang. Now, while the heavily marketed 'New Year Diet' ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Picturing platters of glistening gravlax? Keep reading to discover what’s really on the menu in this trending eating plan, how it compares to the Mediterranean diet, and just how healthy it truly is.