Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

"77 per cent of people have experienced employee burnout. Sheena Schuy, burnout expert and founder of Savasana Collective ...

Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness ...

Diabetes is a chronic condition that affects how the body processes blood sugar (glucose). One natural way to enhance insulin ...

In March of 2023 (fittingly, on International Women's Day) it was announced their campaign had some early success, with the ...

It’s a mad, mad, mad, mad world out there as evidenced by the 892 breaking news alerts that ring, ding, beep and shriek on my phone, tablet and computer to get my attention every day. OK so I may ...

Coming up with a few "hard stop" exercises helped immensely. Hard stop exercises are the movements you hate so much, they ...

• The La Jolla Community Center hosts a Spring Equinox Somatic Yoga and Sound Bath at 1 p.m. Saturday, March 22, at 6811 La Jolla Blvd. The event will feature breathwork, meditation, movement and more ...

They absolutely can be. “20-minute yoga flows, especially ones fused with more challenging shapes and a workout element, are amazing for those of us with more energy to use, but less time to do it in, ...

Hormonal imbalance is when your body's hormones go off-script and create chaos. One day, you’re feeling fine, and the next, ...

When I first saw a Birch Aquarium Instagram post showing students doing yoga on its deck with a gorgeous sunset view, I was ...