“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Join this guided hip-opening yoga routine as we explore a variety of yoga poses designed to increase flexibility and release tension. Begin with a soothing seated butterfly pose, then move through ...

Join this detailed at-home yoga session designed to improve flexibility and relaxation. Featuring poses such as Butterfly, Seated Forward Fold, Double Pigeon, Cow Face Arms, Seated Twist, and more, ...

The Tucson Roadrunners launched their first home weekend of 2026, and their 10th anniversary season, hosting a “Yoga on Ice” ...

What if La Seine Musicale switched up its rhythm? On Sunday, February 1, 2026, at 11 a.m., this iconic venue will host its ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...