Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

"77 per cent of people have experienced employee burnout. Sheena Schuy, burnout expert and founder of Savasana Collective ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness ...

In March of 2023 (fittingly, on International Women's Day) it was announced their campaign had some early success, with the ...

The festival is being jointly organised by the Garhwal Mandal Vikas Nigam (GMVN) and the state tourism department. The event ...

With its world-famous black run and cinematic mountain views, there couldn’t be a better place than Wengen for this chic new ...

It’s a mad, mad, mad, mad world out there as evidenced by the 892 breaking news alerts that ring, ding, beep and shriek on my phone, tablet and computer to get my attention every day. OK so I may ...

Coming up with a few "hard stop" exercises helped immensely. Hard stop exercises are the movements you hate so much, they ...

I'll take you through poses like seated neck release, seated pigeon, reclined butterfly, laying spinal twist and savasana. Hamas returns four hostages killed in captivity, including Bibas brothers ...

• The La Jolla Community Center hosts a Spring Equinox Somatic Yoga and Sound Bath at 1 p.m. Saturday, March 22, at 6811 La Jolla Blvd. The event will feature breathwork, meditation, movement and more ...