Ever leave class before Savasana? You're not alone. Though some of us may judge each other for doing this, your reasons ...

Some yoga students anticipate Savasana so eagerly, they are in the pose even before class ends. I've even had students jokingly request an hour-long Savasana at the beginning of a vinyasa class ...

Savasana, or corpse pose in yoga, is a mindfulness meditation that can solidify the positive effects of the practice. Here’s how to use Savasana after any type of exercise (not just yoga), to ...

Take away the dental professionals, the reclining chair, the "Martha Stewart" playing in the background, and wasn’t I sort of in Savasana?

Taking some time to do savasana after every workout not only makes your sweat sesh more effective, but helps calm your mind, too.

Ever wonder how long savasana should be? Yoga pros weigh in on how to get the most out of the uber-relaxing pose.

The essence of Savasana is to relax with attention, maintaining a level of active consciousness, while still experiencing ease. Not many teachers will tell you this, as it begins to broach a scary ...

Savasana is a simple, no-equipment yoga pose that reduces stress, promotes relaxation, boosts mood, and enhances mindfulness, making it beneficial for overall well-being.

Savasana, also known as corpse pose. Instagram/ana.alcalaperez Recently, I was scrolling through my Facebook feed and caught a glimpse of what looked like a photo of a yoga studio I used to teach ...

The savasana pose at the end of a home yoga or studio practice is the most important part of the session. It has so many juicy mental and physical benefits., according to yogis.