Some yoga students anticipate Savasana so eagerly, they are in the pose even before class ends. I've even had students jokingly request an hour-long Savasana at the beginning of a vinyasa class. But ...

The growing prevalence of lifestyle diseases has become a concern for people worldwide, as heart disease, obesity, diabetes, hypertension, and other ailments continue to rise. As a result, the average ...

Health benefits of Savasana: The Corpse Pose is not idleness, but a precise training of the nervous system, with ripples reaching the heart, lungs, and even hormones (Image: Pexels) Resting is the ...

I have a terrible fear of my temporariness. It is one of the main reasons I practice yoga. I find the physical yoga practice to be a beautiful reflection of the life’s journey. Class often begins in ...

How often have you heard people jokingly say their favorite yoga pose is Savasana? While it may seem like the easiest pose, Savasana, also called corpse pose, offers far more than just relaxation.

The corpse yoga pose is a position of rest and relaxation. It’s usually practiced toward the end of a yoga session. This pose is ideal for beginner, intermediate, and advanced yogis, but it requires ...

According to B S Iyenger, "Savasana when properly performed brings on a silent state of stillness which is divine." It would be unfair to draw parallels and say that the benefits of mediation and ...

As a yoga teacher, there’s nothing better than seeing your students settle into Savasana, a restorative posture, at the end of a challenging class—and nothing more frustrating than seeing someone skip ...

Recently, I was scrolling through my Facebook feed and caught a glimpse of what looked like a photo of a yoga studio I used to teach at in Miami. The angle was from the ground, and I could see what ...