Build strength and boost your balance with this 10-minute standing Pilates workout, which uses gentle, low-impact movements ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

It became a lifestyle I was hooked from an early age, and it’s become a lifestyle that I’ve carried on to this day,” said ...

Originally developed in China as an internal martial art, Tai Chi is gaining popularity as a sustainable workout regime ...

The Olympic gymnast, who won gold in the Women’s Team All-Around event, has seen her career soar in recent years, ...

Charlottetown senior Irene Burge says keeping a positive attitude and eating healthy are the secrets to making it to 95 years of age. Burge, who celebrated her 95th birthday on March 10, is still very ...

As part of the combat readiness inspection of the Armed Forces, troops of the Western Operational Command are preparing for a comprehensive exercise.

Fortunately, there are several hacks floating around the internet that promise to help speed up the laundry process, such as adding a dry towel to a load in the dryer to reduce drying time. But does ...

McClenaghan took to the pommel performing first in the final, after qualifying third on Thursday. He scored a 13.900 and held his first place position through the final to claim gold.

Richard Simmons, Tony Horton, and Billy Blanks – you may know them as the larger-than-life faces of the fitness industry from the past 40 years, in large part because they all came into your home ...

It's not always easy to spot, for starters.

THIERRY HENRY was a lean and mean running machine during his heyday. But the Arsenal and France legend now boasts a new and unrecognisable hulking physique. Henry, unlike many others, has ...