Shiva Rea seems like someone with whom I'd like to hang out. You know those people who just radiate a mellow, healing vibe? Simple proximity to those folks makes you feel calm and sunny. That innate ...

A strong core means so much more than flat abs. A healthy core helps you stand taller, look leaner, and feel more energetic. Led by Shiva Rea - called a "powerhouse yoga teacher" by the Nex York Times ...

There's a whole world under the surface and only Ron has any idea about it. And sometimes the two worlds collide, and sometimes they don't. Ron holds them at arm's length from each other. Watch every ...

What We Liked: Whether you have 7 minutes, 25 minutes, or 90 minutes for the entire DVD, we liked the variety of workouts and customizable approach. We also found that usually if we just did one of ...

The principle of “ahimsa,” or doing no harm to living things, is considered by some to be so central to yoga that it requires serious practitioners to be vegetarians. However, Shiva Rea, one of the ...