Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

After her diagnosis with breast cancer at the age of 46, Rachel Bowman's only thoughts were how to get through her treatment ...

Breathe deeply: Inhale and exhale slowly, allowing your body to sink into the posture. Hold for 30 seconds to one minute: ...

Celebrate Yoga Ashram JLT's 11th anniversary on March 11, 2025, with free Yoga and Pilates classes all day. Join experienced ...

Her videos are often inspiring, and they motivate her fans to live life more mindfully. Recently, the actor showed some easy yoga asanas that you can perform in your home. In a video shared by ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.