The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Romanian deadlift muscles worked include the quadriceps, gluteus maximus, hamstrings, core and back. Learn the benefits and ...

We ran across an interesting article in Parade on a vehicle safety topic worth sharing.  The publication writes that ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...

Strictly 's Karen Carney kicked off week four in style with her dance partner Carlos Gu on Saturday night. The former ...

When you walk into a gym for the first time, you’re already fighting off nerves, wondering if you’ll use the machine wrong, get stuck or embarrass yourself. Now imagine someone filming a video just a ...