A safe and cheap saline nasal spray may be the secret to a good night’s sleep for cranky, overtired children and their weary ...

Here's exactly how to try it, according to mental health experts.

Malaika Arora has long been known as one of Bollywood's biggest fitness inspirations. While she made her mark on screen as a dancer and performer, today she's just as famous for her disciplined ...

Looking for yoga classes, sound healing, and new ways to relax quickly and effectively – because that is what we all need right now, isn’t it?

Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be ...

Find out what every single symptom looks like in Quarantine Zone: The Last Check.

“Breathing clearly feels like freedom,” the singer tells PEOPLE ...

Researchers at the Francis Crick Institute and AlveoliX have developed the first human lung-on-chip model using stem cells taken from only one person. These chips simulate breathing motions and lung ...

Air sacs in the lungs called alveoli are crucial for gas exchange and provide an important barrier against inhaled viruses and bacteria that cause respiratory diseases like flu and tuberculosis (TB).

Visceral pain can be dull, whereas somatic pain feels sharp, stabbing, or poking. Common causes of chest tightness include heart disease, acid reflux, or asthma. It's important to get medical care ...