This article reviews mercury in tuna and tells you whether it’s safe to eat this fish. Health ... Skipjack tuna (fresh or frozen) 0.144: 12.24: Albacore tuna (canned) 0.350: 29.75: ...

Nutritionally speaking, tuna is an outstanding source of nourishment, offering high-quality protein, fatty acids for heart ...

For example, Chicken of the Sea’s albacore had 10 times more mercury than its light tuna, but mercury levels in Wild Planet’s albacore and skipjack tunas were very close to each other.

It suggests that kids stick to light or skipjack tuna and eat low-mercury fish in limited quantities. Editor's note: This story has been updated to correct a line comparing light tuna to albacore.

Canned tuna is a source of mercury in the diet. ... Skipjack is the most commonly consumed species. Mercury is a chemical often used in thermometers, thermostats, and automotive light switches.

If your primary concern is mercury, the tuna’s species matters even more. Bluefin and bigeye tend to have the most. Skipjack is your safest choice, while albacore (often labeled “white”) and ...

Skipjack tuna in Miyagi Prefecture, Japan, in October. Thousands of tuna samples collected around the world from 1971 to 2022 showed mercury levels almost unchanged.

Tests of canned tuna show spikes in mercury levels from one can to another, ... The company's findings show its skipjack averages mercury levels 14 times lower than the FDA limit, ...