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Finally, write down your SMART goals. Hand-writing is always recommended, since it helps you remember things, but you can jot ...

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Forming healthier habits can be an elusive goal. Now, scientists are offering a chance to join the latest research, which could help you find ways to better health. Here’s how to sign up.

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New Lakers center Deandre Ayton has the opportunity to silence his critics and transform the team this season.

Important Disclosure: The content provided does not consider your particular circumstances and does not constitute personal advice. Some of the products promoted are from our affiliate partners from ...

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