SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

Discover the step-by-step process to master the foot to tricep arm balance, a perfect exercise to enhance your arm strength ...

Unlock the secrets to enhancing your flexibility with our quick and effective guide on transitioning from feet to triceps.

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

ONE THOSE ARM-BLASTING days when you just don’t have it in you move heavy weight, there’s no shame in incorporating a gentler alternative, like bodyweight exercises. In this case, we’re talking the ...

Moez Limayem, the former dean of the school’s business college, is now president of the University of North Florida. Moez Limayem, then the Dean of the Muma College of Business and President Rhea Law, ...

The Philadelphia Eagles have lost another pass rusher to a long-term injury. Edge rusher Ogbo Okoronkwo is expected to have suffered a season-ending triceps tear during Sunday’s game against the ...

WHEN IT COMES to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the solution ...

The Cleveland Guardians prevailed against the Detroit Tigers on Wednesday night, 5-1 (box score), taking sole possession of first place in the American League Central for the first time since April 22 ...

Defense Secretary Pete Hegseth told the U.S. military’s senior-most officers Tuesday that he no longer wants to see “fat generals and admirals” or overweight troops. Addressing a crowded auditorium in ...

TAMPA, Fla. (WFLA) — The University of South Florida has narrowed down its search for a new president. Moez Limayem, the current president of the University of North Florida in Jacksonville, was named ...