Any parent will tell you that raising a child isn't easy. While the experience can be filled with joy and love and fulfilment ...

Amid escalating global climate change, drought has emerged as a critical threat to food security. Through long-term evolution ...

If, however, we choose to be curious about the emotions that flared, we can move through them with self-compassion rather ...

New longitudinal research reveals that severe stress caused by changes in family structure like divorce or separation ...

For the first time, scientists have developed a laboratory-grown version of the adrenal cortex — the outer part of the ...

Any parent will tell you that raising a child isn't easy. While the experience can be filled with joy and love and ...

When improperly folded proteins build up in the endoplasmic reticulum (ER), cells become stressed and conditions such as type ...

Mitochondrial dysfunction triggered by ER stress was found to make Tregs unstable and to cause them to lose their protective ...

Incorporating daily stress management techniques is also beneficial. Whether it’s mindfulness, prayer, deep breathing, or ...

Feeling in control may be the key to conquering daily stress. Penn State researchers found that people were 62% more likely to resolve everyday hassles on days when they felt greater control. This ...

Humans touch their faces up to 800 times each day, and most of it happens completely outside conscious awareness.

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.