Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Here’s how to counteract the chaos.

ANKARA — A growing number of urban Turks are turning to tai chi, with practitioners and instructors citing stress relief and rising interest in Chinese culture as key drivers in Turkiye's major cities ...

Gardening is often touted as a natural stress reliever. The act of planting, nurturing, and watching plants grow can be immensely satisfying. It connects you with nature, which has been proven to ...

As corporate strategy evolves, leaders are moving beyond surface-level perks to prioritize measurable wellness programs that ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Is stress making your jaw look wider? Discover how jaw clenching from stress can reshape your face, causing masseter muscle growth and a square jawline. Learn how to reverse these changes today.

Social-media photos of ‘successful’ lives often mask the painful struggle of managing career and family, with some teetering ...