New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club.

Immerse yourself in the serene beauty of nature with this calming RELAX RIVER video. Experience tranquil rivers, lush forests, peaceful skies, and gentle ocean waves, paired with soothing ambient ...

Mangaluru: Sessions on ‘Manah Shanthi', a stress management programme held as part of the Ayush Habba 2026 at TMA Pai International Convention Centre,.

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief when practiced regularly.

Dallas, Texas - January 28, 2026 - PRESSADVANTAGE - Mindmachines.com continues to expand access to advanced meditation ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Here’s how to counteract the chaos.

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Recognising the significance of managing exam-related stress is the first step towards fostering resilience and maintaining ...