Join us on an exhilarating journey from the classroom to the vibrant coral reefs of Sydney, Australia, where a high school teacher discovers the ultimate stress relief through freediving. Dive into ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

IBS is a disorder of gut-brain interaction, meaning that the brain and the gut are stuck in a negative feedback loop, causing stress and worsening symptoms Gut-directed psychotherapies such as ...

Ah, the holidays. For some, it’s “the most wonderful time of the year.” For others, it can also be the most stressful. Parties, gifts, kids’ events, the office potluck, all activities that are meant ...

OF CHEER, BUT THE HOLIDAYS CAN ALSO BRING ON SEVERAL DIFFERENT EMOTIONS AND FEELINGS. I SPOKE WITH A LOCAL MENTAL HEALTH EXPERT ABOUT WAYS TO FIND PEACE AND CALM IN THE HOLIDAY RUSH. IT SHOULD BE A ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation. By focusing your attention on the sights, sounds, and smells around you as you ...