Social-media photos of ‘successful’ lives often mask the painful struggle of managing career and family, with some teetering ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

Thyroid gland plays an important role in your body and its connection with metabolism shouldn’t be overlooked. Here’s how you can keep its health in check ...

Job interviews are stressful, especially when employers ask about your weaknesses. If you want to actually get hired, these are the 11 "weaknesses" bosses like to hear because they show self-awareness ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the ...

Winter is the perfect season to slow down and permit yourself to relax. When it's cold outside and the days get dark early, ...

You can also try talking to yourself as if you’re comforting a friend, she added, reframing the situation through a more ...