A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Social-media photos of ‘successful’ lives often mask the painful struggle of managing career and family, with some teetering ...

Stress has become a common part of modern life, whether it comes from work pressure, family responsibilities, or financial ...

If you are prone to be stressed often, exercise caution and try to manage stress, otherwise your heart will be at serious ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.

Thyroid gland plays an important role in your body and its connection with metabolism shouldn’t be overlooked. Here’s how you can keep its health in check ...

Can stress impact your thyroid health? Experts explain how chronic stress affects thyroid function, hormones, and metabolism ...

Balanced study routines, mindfulness, and family support play a crucial role in JEE and NEET success. Proven techniques like ...

(IOWA CAPITAL DISPATCH) - Communication with loved ones, neighbors and mental health professionals can be a key piece of addressing the stressors and mental health issues that affect farmers at higher ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Communication with loved ones, neighbors and mental health professionals can be a key piece of ...

In a crisis, some people successfully use stress management techniques or other tactics to deal with their problems, while others might fall apart, lacking the tools that they need to help them cope.