Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the body, mind, and soul. Traditionally, breathing, meditation, and ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

The University of Connecticut Recreation Center is ringing in the new year with new classes, updated facilities and brand-new massage chairs.

Whether you’re a seasoned yogi or a complete beginner, there are plenty of brilliant places to practice yoga in Dubai.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

This is what I learnt from regularly practising this back-relieving yoga posture over the last month ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans come back for more? Remember Alia Bhatt in Dear Zindagi, dancing with ...

THE chief interest of this book, for most readers of NATURE, will consist in the description of the modification at will of certain physiological processes by a Yogi of Bombay. The Yogi demonstrated ...

Work in our modern world has been replaced from physical movement to sedentary behaviour. And after 40, sitting for long ...