Puppy yoga event at Shores Yoga in St. Clair Shores benefitted I Heart Dogs Rescue and Animal Haven in Warren.

Top hidden health benefits of daily yoga asanas for better sleep, hormonal balance, stress relief, and overall well-being.

Start with Sukhasana, sit comfortably keeping your spine straight. Stretch out your legs, and then bend your knees, bringing your soles together. Hold both feet with your hands, keeping back upright.