Illinois swim & dive, while often seen as an individual sport, builds a supportive team environment leading to success.

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

For years, Toh Wei Soong raced for medals in the public eye while honing his artistry in private. Now he reflects on how the ...

The Saint Mary-of-the-Woods College women’s basketball team opened its 2025–26 campaign on the road Saturday afternoon, falling 89-23 to Huntington University inside Platt Arena. The Foresters (2-0) ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

The recently released Future of Sport Commission report confirmed the growth of women's professional sport as an important ...

Limited government funding is among many factors contributing to the state of financial disarray currently embroiling ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

The Timmins underwater rugby team hosted a land rugby team from Sudbury in a unique mashup over the weekend. “Our teams ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...