The Healthy @Reader's Digest on MSN
New study: Taking up this gentle exercise could help manage a chronic sleep problem
This calming approach could ease a nighttime problem sleep experts say is experienced by at least 12% of Americans.
Prominent teacher Bob Bacher is offering a free introduction to the original form of tai chi at The Sonoma School of Martial Arts on Monday, Feb. 2.
Considered fringe or alternative, practices like acupuncture, sauna bathing, cold water immersion and others are now entering ...
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