Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Saina Nehwal retires after a knee injury. Here's how low-impact workouts and fitness tips to stay healthy after elite sports ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

It is important to remain active as you age, as it helps maintain mobility while strengthening your bones. Here are several ...

1 In addition to the regular tuition, $5 material fee is required for the Tai Chi Fan class. Fan will be provided, but needs to be returned upon the completion of the session. 50% tuition discount to ...