This is the impressive moment a grandfather was seen practising Tai Chi while holding his grandchild in China. A parkgoer spotted the pensioner performing the mind-body exercise under the sun while ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

This is how the annual ritual of self-loathing begins, which the fitness industry has monetised with efficient glee.

At Horizon Leisure we believe that true wellbeing begins with kindness – we’re not interested in quick fixes and unrealistic ...

By Michael Riley Local Journalism Initiative Reporter A Lunch and Learn session at the Tudor and Cashel Township community ...

Health experts warn that social isolation and depression are growing concerns among senior citizens, especially as many older adults face reduced mobility, limited social interaction, and difficulty ...

How to Stay Fit Without the Gym: 10 Low-Impact Exercises for Boomers Staying fit as we get older can sometimes feel like a ...

While society obsesses over anti-aging secrets and retirement planning, the truly vibrant older adults I've encountered are ...

Live Music events are listed in this week’s edition of The Scene, a special publication inside every Friday’s edition ...

Thomas Vriens practices tai chi on Wudang Mountain in Shiyan, Hubei province. [Photo provided to China Daily] "You have to ...

Light rain fell as a dozen people moved fluidly through their tai chi practice at the Tucson Chinese Cultural Center. Inside, mahjong players busily clacked down their tiles at a row of tables. The ...