Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?

According to Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA, a Traditional Chinese Medicine practitioner and founder of ...

To get your event featured in a future edition of Let’s Do Something, please send an email to [email protected] with “Let’s Do Something” in the subject line. • Day — The Skating Oval is open at ...

For decades, countless numbers of people with arthritis have claimed they know how cold the weather is based on pain in their ...

From Collingswood to Swedesboro, these are the friendlist towns to retirees, including one in Monmouth County.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Explore Stockton Record photographer Clifford Oto's favorite photos from each month of 2025 (plus two bonus images).

First, the idea that good sleep means putting your head down and getting seven or eight hours straight is a recent idea. For ...