Discover Wudang Mountain in China’s Hubei Province, birthplace of Tai Chi and a UNESCO site, emerging as a top destination ...
Considered fringe or alternative, practices like acupuncture, sauna bathing, cold water immersion and others are now entering ...
Thomas Vriens practices tai chi on Wudang Mountain in Shiyan, Hubei province. [Photo provided to China Daily] "You have to ...
Saint-Arnoult-en-Yvelines will celebrate the Lunar New Year on February 7 and 8, 2026, with a weekend focused on traditional Asian arts. The event features Qi Gong and Tai Chi classes, an exhibition ...
A mother of three has shed 90lbs over 14 months after ditching her daily energy drink habit and embracing gradual, manageable ...
Human Harmonies, a martial arts school on Paradise Road, hosted a “Start the Year Right” tai chi and qigong class Saturday morning that was free and open to the public. Co-founder and Master Level ...
If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead of pushing harder or chasing “perfect” form, it encourages you to slow down, ...
Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...
The digital world is loud. Your alarm buzzes, your notifications ping, and the endless scroll of social media fills every ...
The Hong Kong Business Association of Hawaii is marking its 30th anniversary with its inaugural Honolulu-Hong Kong Festival.
If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...
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