A mother of three has shed 90lbs over 14 months after ditching her daily energy drink habit and embracing gradual, manageable ...

Danielle Broadway, 30, has lost 90lbs in 14 months after committing to small, sustainable changes with the help of the Simple ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Doing exercise is scientifically proven to improve your mood, says Dr. Stephen Mateka. In a world of endless social media ...

Taking care of yourself is one of the most important things you can do as a caregiver. Caregiving is not easy; not for the caregiver and not for the person receiving care. It requires sacrifices and ...

This week’s District News from our correspondents across the Rotherham borough: ...

Light rain fell as a dozen people moved fluidly through their tai chi practice at the Tucson Chinese Cultural Center. Inside, mahjong players busily clacked down their tiles at a row of tables. The ...

1 In addition to the regular tuition, $5 material fee is required for the Tai Chi Fan class. Fan will be provided, but needs to be returned upon the completion of the session. 50% tuition discount to ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...

Joe Tizzard insists the Kingwell Hurdle at Wincanton remains the preferred target for Alexei on his next start ahead of a ...

Explore the Enabling Village's decade-long success as an inclusive community space, fostering optimism for its future in disability support. Read more at straitstimes.com. Read more at ...

Reaching a state of calm in challenging situations involves learning to feel safe in your body and manage emotions ...