Discover Wudang Mountain in China’s Hubei Province, birthplace of Tai Chi and a UNESCO site, emerging as a top destination ...

Once a little-known discipline in the country, the ancient Chinese martial art is increasingly attracting office workers, ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

It is important to remain active as you age, as it helps maintain mobility while strengthening your bones. Here are several ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...