Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Sexual health issues can weigh on an individual physically and mentally, and they can sometimes be indicative of other health ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

A doctor has shared his 'number one sleep hack' for drifting off quickly. Dr Arthur, an NHS Paediatrics trainee, regularly ...

Fox News White House Correspondent Peter Doocy talked to Mediaite about covering Trump and the pointer his dad Steve Doocy ...

"The mental weight of carrying around these unresolved things is incredibly draining," Scott Clary told Newsweek.

Before moving in together, it’s crucial to have a candid conversation about money. Different spending habits and income ...

Moving can be a stressful experience. Those gadgets are not going to change your life, but they'll make settling into your ...