Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Given the overall state of the world, you may find yourself tossing and turning at night more often than usual. You’re not ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

Sexual health issues can weigh on an individual physically and mentally, and they can sometimes be indicative of other health ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.