ASMR means autonomous sensory meridian response. ASMR is a tingling sensation that usually begins on the scalp and moves down ...

Today a new fitness center will be opening on Fort Carson. It will be 66 thousand square feet with an indoor running track, ...

Bernstein’s timely musical and modern works from the Houston Symphony made for a dramatic weekend in Texas’ biggest city.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

The celebrated comic novelist wrote bestsellers like Another Roadside Attraction and Jitterbug Perfume while maintaining a devoted underground following ...

Tony Robbins has long been studying what it takes to be successful. For his book “Money: Master the Game,” Robbins interviewed some of the world’s most successful investors — including ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

Mel Robbins is making the jump from the airwaves and the page to the stage. The popular podcaster/author just announced she’s embarking on ‘Let Them The Tour,’ named after her recently ...

Here are some lessons we might learn from those cultures, according to fitness experts. When you live in a nation like Finland, where daylight only lasts for six hours in the middle of winter ...

One of the more significant changes of the 2024 offseason could involve one of the bigger names in franchise history. Tony Boselli, the first member of the Pride of the Jaguars and the first Jaguars ...