Getting hooked on self-help books can have both positive and negative outcomes. Knowing when to break the habit of fixing ...

On his wavelength, Lago reaches audiences from all over to share in his journey of inevitable failure and conscious ...

"I realized how important it is to be physically, mentally, spiritually, and emotionally healthy—because everything is ...

Roman Emperor Marcus Aurelius wrestled with these same struggles, jotting down his thoughts in what became Meditations.

A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

Matt Nebeker owns the shop with his wife Stephanie Hagan and is known colloquially by his professional wrestling name “ETHAN HD.” Nebeker said due to rent increases the shop close Feb. 28 after more ...

Social media and high levels of screen time can impact our mental health, sleep cycle, and rob us of hours each day. Maybe it’s time we finally try going phone-free.

Because Morning Update believes in the value of rest, we’re taking Family Day off. We will be back in your inbox Tuesday ...

Welcome to Everybody’s Bookstore in Rapid City, South Dakota – a bibliophile’s paradise that’s more labyrinth than shop. You ...

A multitude of books have been published about writing and the writing process, and the works that comprise this genre are ...

There’s now a thriving industry based on expediting heartbreak. The lovelorn can check into a Heartbreak Hotel on London’s Broadway Market; do Yoga with Adriene classes to help them “tend to” their ...