How Much Weight Men Should Be Able to Deadlift

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...
Times-Standard

Class looks at ‘Navigating Turbulent Times’

The class will review the many factors people are currently trying to make sense of. There will be a focus on the impact ...
Psychology Today

From Fire to Sun: Who Taught You to Survive?

Why is leaving trauma so hard? You're not just abandoning expertise—you're betraying the teachers who saved you. Fire-wisdom ...

You only need to work out twice a week, according to new research. Here's how to maximize those two sessions

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Discover the charms of Mie Prefecture's Ise-Shima region on the Kintetsu Railway. Savor local cuisine, timeless traditions, and the beauty of nature with all five senses.

The Expo 2025 Osaka, Kansai, which wrapped up to resounding acclaim, drew a total of 25,578,986 visitors by October 13, ...