Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all levels and will help you reach your fitness goals. Through a series of poses ...

The class will review the many factors people are currently trying to make sense of. There will be a focus on the impact ...

Why is leaving trauma so hard? You're not just abandoning expertise—you're betraying the teachers who saved you. Fire-wisdom ...

Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost your physical and mental health.

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

If you enjoy a healthy and fit lifestyle you also have freedom. This freedom allows you to perform things in life from daily ...