Get ready for a full-body workout like no other! This kettlebell HIIT session sculpts every muscle group with fresh, ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Taylor Swift had social media going nuts seeing her in a $22,500 Cartier necklace and a tank top while in the gym.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

The Supreme Court upheld a Telangana High Court stay on increased OBC reservations, citing a 50% ceiling on total local body ...

In 2002, Paul Lesser weighed 385 pounds and was experiencing severe back problems from a herniated disc that impacted his quality of life. As a condition of treating him, his doctor insisted he ...

Imagine if your smartwatch didn't just tell you how many steps you've walked or calories you've burned, but how many ...

The bench was hearing the Telangana government’s plea challenging the high court’s October 9 order that stalled its move to ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...