Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here.

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

Scientists from Sweden's Chalmers University of Technology just figured out how to can tuna with less mercury: by using a ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

A Guide to Avoiding Unhealthy Eating #fish #never #unhealthy #eating #health #healthtips #healthapta "Welcome back! Today, we're talking about fish you should avoid. Fish has benefits, but watch out ...

1. Season the tuna with salt and pepper and dip in soy sauce. 2. Fry in a frying pan for 3-4 minutes on both sides. Delicious ...

Bigger isn't always better — a new study found that smaller fish are more nutritious, lower in mercury, and less susceptible ...

From microplastics to mercury, the toxic reality of modern fish consumption means we should rethink this 'health food.' There ...

Scientists created a packaging solution that reduces mercury in canned tuna by up to 35%, making fish consumption safer. Fish ...