Foods like fatty fish, olive oil, berries, and leafy greens have strong evidence supporting their strong anti-inflammatory effects and their ability to protect against chronic inflammatory diseases.

"Liver cleanse" and "liver detox" have become go-to phrases for women hoping to ease bloat, regain energy and protect against ...

We used to think of successful aging as simply avoiding disease — that concept has evolved over the years to a broader, more ...

Featuring actor and youth icon Mithila Palkar, the campaign marks the elevation of Himalaya's Turmeric Range, a collection that blends time-tested natural ingredients fortified with cutting-edge ...

The way you cook your food alters the compounds your body is consuming — and certain ones play a role in accelerated aging.

Blueberries: Nature's Memory Boosters These tiny blue powerhouses pack an extraordinary punch when it comes to brain health.

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

This age-old drink, made with simple cumin and coriander seeds, works like a pre-festive reset for your body - helping your ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

From your 20s to your 60s, nutritionist Louise Pyne reveals the essential nutrients your body needs to stay strong, sharp, ...

Eating broccoli on the regular is an excellent way to reduce your risk of breast cancer and other chronic illnesses. However, Dr. Pathak urges women over 50 to take a holistic approach to their health ...

Reality TV star Mrs Mops reveals her secret to flawless summer skin: turmeric masks, gym and staying hydrated from the inside ...