Haridwar continues to be a place of hope for many people seeking natural and holistic healing. One such inspiring experience ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Breath is life. Through the five pranayamas taught by Swami Ramdev, individuals can experience balance, clarity, and vitality ...

Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and rejuvenate your body. Perfect for those over 40, this Summer Challenge session ...

Due to today’s fast-paced life and deteriorating lifestyle, thyroid disorders have become a very common yet serious problem. Compared to men, women are more affected by this condition. The thyroid ...

Burnout rarely arrives as a dramatic collapse. More often, it creeps in quietly through restless sleep, constant mental chatter, irritability, shallow breathing, and a body that never fully switches ...

In Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. These stories offer a glimpse into how yoga was interpreted, written ...

To get a better understanding of how structured breathing patterns can reshape both body and mind, let's delve into the science behind Sudarshan Kriya Yoga (also known as SKY Breath). From nervous ...

Sleep apnea occurs when you experience pauses in your breathing during sleep. It can occur because of airway blockages, known as obstructive sleep apnea (OSA), or because of issues in how your brain ...

When our silent retreat ended, our group packed our bags and left Rumtek Monastery deep in the Himalayan Foothills. The Jeeps were loaded up, then sent back to Gangtok, the capital of India’s Sikkim ...

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga for menopause offers gentle but powerful tools drawn from ancient practices to help you ...

Hyderabad: While yoga has long been associated with flexibility, relaxation, and mindfulness, modern neuroscience is uncovering what actually happens in the brain during a yoga session. Beyond the ...