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When your digestive system feels off, whether it’s bloating, sluggishness, or general discomfort, it’s easy to reach for a quick fix. But sometimes, movement is one of the most effective (and ...
Perimenopause brings changes like mood swings and insomnia. Yoga for menopause offers gentle, powerful tools to help you find ...
200-Hour Yoga Teacher Training in Mysore: A Sacred Step into the World of Yoga ...
As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for maintaining strength, stability, and well-being ...
A local yoga teacher will hold a free, inclusive community yoga session in the Valley Gardens in Harrogate later this month to mark International Yoga Day. Guneet Khurana, who runs Ujjayi Yoga from ...
Why are there water bottles in yoga class anyway? To be clear, I am not talking about Bikram yoga, which takes place in a heated room and is not something I practice. I’m talking about your ...
Adding certain breathing techniques to your everyday life can greatly enhance your mindfulness journey. Here are five effective ways to boost mindfulness with yoga breathing practices.
Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.
In yoga circles, ujjayi is considered a cleansing breath that can build heat in the body. You’ll seal your lips and breathe in and out through your nose, which creates a slight restriction in ...
A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...
Ashtanga Vinyasa Yoga emphasises the linking of movement and breath (vinyasa), Ujjayi breathing and bandhas (energy locks)." ...
Traditional yoga from India and Kemetic yoga from ancient Egypt both promote physical, mental, and spiritual well-being but differ in their origins and practices. While traditional yoga focuses on ...