A 50 year old resident of North West Bengal found lasting relief from chronic back pain after undergoing naturopathy and yoga ...

Pranayama, derived from the Sanskrit words 'Prana' (life force or vital energy) and 'Ayama' (to extend or draw out), is the practice of controlling and regulating the breath. We all know breathing ...

Haridwar continues to be a place of hope for many people seeking natural and holistic healing. One such inspiring experience ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Radhika Iyer Talati, a two-time cancer survivor, credits yoga and naturopathy for transforming her life. Yoga became her therapy and way of life, helping her heal, build resilience, and inspire her ...

Due to today’s fast-paced life and deteriorating lifestyle, thyroid disorders have become a very common yet serious problem. Compared to men, women are more affected by this condition. The thyroid ...

To get a better understanding of how structured breathing patterns can reshape both body and mind, let's delve into the science behind Sudarshan Kriya Yoga (also known as SKY Breath). From nervous ...

Paranaya, the controlled breathing technique of yoga, is one of the most taught breathworks in yoga classes. The meaning of the term 'pranayama' is to 'improve life with breath control.' Practitioners ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...

Just moved to Charlotte and looking to get grounded — literally? The city’s fitness scene is packed with high-end gyms, boutique studios and trendy workout spots that promise to sculpt, tone and ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little naughty ...