Haridwar continues to be a place of hope for many people seeking natural and holistic healing. One such inspiring experience ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and rejuvenate your body. Perfect for those over 40, this Summer Challenge session ...

Due to today’s fast-paced life and deteriorating lifestyle, thyroid disorders have become a very common yet serious problem. Compared to men, women are more affected by this condition. The thyroid ...

In Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. These stories offer a glimpse into how yoga was interpreted, written ...

To get a better understanding of how structured breathing patterns can reshape both body and mind, let's delve into the science behind Sudarshan Kriya Yoga (also known as SKY Breath). From nervous ...

Sleep apnea occurs when you experience pauses in your breathing during sleep. It can occur because of airway blockages, known as obstructive sleep apnea (OSA), or because of issues in how your brain ...

When our silent retreat ended, our group packed our bags and left Rumtek Monastery deep in the Himalayan Foothills. The Jeeps were loaded up, then sent back to Gangtok, the capital of India’s Sikkim ...

This article is free to read. Support independent local journalism at the Stray Ferret by subscribing for as little as 14p per day and get access to all our articles. You can do so here. A local yoga ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. I was in a yoga class at my daughter’s ...

Anxiety is a common experience in modern life, often triggered by stress, uncertainty, or emotional strain. While medical treatments and therapy are vital for many, yoga has emerged as a gentle and ...