A 41-year-old resident of Gurugram, Sarvesh Singh , was experiencing persistent physical discomfort and general uneasiness ...

Due to today’s fast-paced life and deteriorating lifestyle, thyroid disorders have become a very common yet serious problem. Compared to men, women are more affected by this condition. The thyroid ...

Paranaya, the controlled breathing technique of yoga, is one of the most taught breathworks in yoga classes. The meaning of the term 'pranayama' is to 'improve life with breath control.' Practitioners ...

Yoga has become a cornerstone of wellness and self-care routines, offering physical, emotional, and spiritual benefits. Over the years, it has evolved into many forms, from goat and puppy yoga to ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...

Just moved to Charlotte and looking to get grounded — literally? The city’s fitness scene is packed with high-end gyms, boutique studios and trendy workout spots that promise to sculpt, tone and ...

Yoga is good for the mind, body and soul—but how does it change when practiced in a heated environment? Hot yoga was developed from the traditional hatha yoga practice, according to Live Science. The ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little naughty ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Yoga has grown from a niche activity in the United States alone into a cultural and economic powerhouse. With over 300 million practitioners worldwide, the global yoga industry is projected to be ...

Los Angeles is America’s yoga capital, offering exercise, spiritual discovery and everything in between. Our team of writers scoured the county to select its 28 best yoga studios based on atmosphere, ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...