Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

Chronic stress often leads to disassociation, pulling us out of the body. Postures such as Child’s Pose, and forward folds, ...

Paranaya, the controlled breathing technique of yoga, is one of the most taught breathworks in yoga classes. The meaning of the term 'pranayama' is to 'improve life with breath control.' Practitioners ...

When our silent retreat ended, our group packed our bags and left Rumtek Monastery deep in the Himalayan Foothills. The Jeeps were loaded up, then sent back to Gangtok, the capital of India’s Sikkim ...

Pregnancy is often described as a miraculous journey filled with joy, anticipation, and excitement. But alongside the glowing skin and baby kicks, many women experience an emotional ...

This article is free to read. Support independent local journalism at the Stray Ferret by subscribing for as little as 14p per day and get access to all our articles. You can do so here. A local yoga ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. I was in a yoga class at my daughter’s ...

Menopause is a normal transition that causes emotional and physical changes, such as mood swings, hot flashes and sleep issues. But it also gives women a chance to put their health first. With its all ...

Yoga breathing exercises known as pranayama can potentially improve scalp health by enhancing blood circulation and reducing stress. Techniques like Bhramari Pranayama, Kapalabhati Pranayama, Anulom ...