In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

When our silent retreat ended, our group packed our bags and left Rumtek Monastery deep in the Himalayan Foothills. The Jeeps were loaded up, then sent back to Gangtok, the capital of India’s Sikkim ...

In today’s fast-paced world, Women’s Health & Yoga has emerged as a powerful, holistic solution for women across all life stages. I’ve witnessed firsthand the transformative effects of yoga on ...

This article is free to read. Support independent local journalism at the Stray Ferret by subscribing for as little as 14p per day and get access to all our articles. You can do so here. A local yoga ...

Motherhood is a full-time role that requires you to be on your toes most hours. Between managing a household, work, and caring for children, moms often forget to care for themselves. It can take a ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches As the name suggests, hot yoga is simply any yoga practice done in a room or environment ...

Practicing yoga can leave you feeling all types of ways: fatigued in your muscles, a little bit breathless, and somehow simultaneously relaxed. By the time you roll up your mat, it’s only natural to ...

With all the yoga classes I have taken over the years, I often ask practitioners if their blood pressure (BP) has come down over time. Not only did they reply in the affirmative, they mentioned ...