Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

Chronic stress often leads to disassociation, pulling us out of the body. Postures such as Child’s Pose, and forward folds, ...

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

When our silent retreat ended, our group packed our bags and left Rumtek Monastery deep in the Himalayan Foothills. The Jeeps were loaded up, then sent back to Gangtok, the capital of India’s Sikkim ...

Pregnancy is often described as a miraculous journey filled with joy, anticipation, and excitement. But alongside the glowing skin and baby kicks, many women experience an emotional ...

This article is free to read. Support independent local journalism at the Stray Ferret by subscribing for as little as 14p per day and get access to all our articles. You can do so here. A local yoga ...

Benefits of bhujangasana: Also known as cobra pose, this pose opens up the chest and strengthens the upper back. It helps improve spinal flexibility and boosts confidence by opening the heart center ...

The gentle warmth of spring awakens not just nature, but also our bodies’ innate desire to stretch, move, and grow. Spring ushers in a natural surge of energy, perfectly aligned with yoga’s ...

Including pranayama in your yoga practice is not just about physical health, but it positively influences every aspect of your life, providing a comprehensive solution for your well-being.