A 50 year old resident of North West Bengal found lasting relief from chronic back pain after undergoing naturopathy and yoga ...

Pranayama, derived from the Sanskrit words 'Prana' (life force or vital energy) and 'Ayama' (to extend or draw out), is the practice of controlling and regulating the breath. We all know breathing ...

Haridwar continues to be a place of hope for many people seeking natural and holistic healing. One such inspiring experience ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Breath is life. Through the five pranayamas taught by Swami Ramdev, individuals can experience balance, clarity, and vitality ...

Tej Narayan Mishra, a 70-year-old resident of Noida, Uttar Pradesh, experienced serious health challenges beginning in 2013. Persistent physical discomfort led him to undergo medical examinations, ...

Starting yoga can feel exciting yet slightly intimidating at the same time. With so many poses, styles, and routines available online, beginners often wonder where to begin and how much is enough.

Due to today’s fast-paced life and deteriorating lifestyle, thyroid disorders have become a very common yet serious problem. Compared to men, women are more affected by this condition. The thyroid ...

To get a better understanding of how structured breathing patterns can reshape both body and mind, let's delve into the science behind Sudarshan Kriya Yoga (also known as SKY Breath). From nervous ...

Paranaya, the controlled breathing technique of yoga, is one of the most taught breathworks in yoga classes. The meaning of the term 'pranayama' is to 'improve life with breath control.' Practitioners ...

Just moved to Charlotte and looking to get grounded — literally? The city’s fitness scene is packed with high-end gyms, boutique studios and trendy workout spots that promise to sculpt, tone and ...