Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...

When our silent retreat ended, our group packed our bags and left Rumtek Monastery deep in the Himalayan Foothills. The Jeeps were loaded up, then sent back to Gangtok, the capital of India’s Sikkim ...

Pregnancy is often described as a miraculous journey filled with joy, anticipation, and excitement. But alongside the glowing skin and baby kicks, many women experience an emotional ...

This article is free to read. Support independent local journalism at the Stray Ferret by subscribing for as little as 14p per day and get access to all our articles. You can do so here. A local yoga ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. I was in a yoga class at my daughter’s ...

Pranayama practices like Kapalabhati and ujjayi breath promote vitality , energy and promote blood circulation. Yoga in it’s interdisciplinary way of mind, body and soul assistance is an excellent ...

Highly-accomplished actor Willem Dafoe has revealed how he undertakes one exercise every day in order to keep healthy. In a recent conversation with Louis Theroux, the 69-year-old actor explained how ...

Yoga breathing exercises known as pranayama can potentially improve scalp health by enhancing blood circulation and reducing stress. Techniques like Bhramari Pranayama, Kapalabhati Pranayama, Anulom ...

Including pranayama in your yoga practice is not just about physical health, but it positively influences every aspect of your life, providing a comprehensive solution for your well-being.

Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...