Ujjayi breathing is a common part of yoga. But what can it do for you off your mat? Learn more about the possible benefits, like stress reduction and improved sleep.

Ujjayi.Alternate nostril breathing. Deep, belly-filling inhalations. If you've ever felt a little silly during all those exercises at the beginning of yoga class, know you haven't wasted your ...

Ujjayi Pranayama is popularly used in Ashtanga and vinyasa yoga practices. Himalayan Siddha, Grand Master Akshar shares his inputs on why Ujjayi breathing is recommended for patients suffering ...

This short and sweet video focuses on Ujjayi Pranayama, also known as the victorious breath.It’s an audible breath or an internal sound that’s used in yoga to anchor the mind. In this video ...

In yoga circles, ujjayi is considered a cleansing breath that can build heat in the body. You’ll seal your lips and breathe in and out through your nose, ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...