Ujjayi pranayama is a breathing exercise in the practice of yoga and can be translated to mean big victory or special victory. The technique to perform Ujjayi Pranayam is to fill your lungs completely ...

Ujjayi is an amalgamation of two Sanskrit terms, ut, meaning "up," and jayi, meaning "victory." Ujjayi assists a practitioner in prevailing over derangement of the crucial force known as uddana, the ...

EL SEGUNDO, Calif. (KABC) -- Yoga expert Desi Bartlett says restorative yoga and a breathing technique called ujjayi taps into a certain part of our nervous system that is needed to relax and get to ...

Ujjayi. Alternate nostril breathing. Deep, belly-filling inhalations. If you've ever felt a little silly during all those exercises at the beginning of yoga class, know you haven't wasted your ...

Dr Prabhakar in a telephonic conversation with HT Digital, says that for heart health one needs a holistic approach and Sanatan Kriya (based on Ashtanga Yoga) could help in bringing the body in a ...

How to do this asana: Sit comfortably on your yoga mat, in padmasana if possible. Now close your eyes, place your hands on your knees with your palms facing upwards. Tighten your throat and inhale; ...

Welcome to your yoga practice. Please find a comfortable seated position, and close your eyes. Take a moment to give gratitude to your own personal inner goddess of light for bringing you to our Prana ...

Sit cross-legged, back and neck straight. Sit on a bolster if you like. Inhale through your nose, then exhale slowly through an open mouth. Direct the out-going breath slowly across the back of your ...